https://dontletcancer.com/blog daily 0.75 2018-08-12 https://dontletcancer.com/blog/2016/8/7/what-is-dont-let-cancer-steal-your-joy-all-about monthly 0.5 2018-08-19 https://dontletcancer.com/blog/2016/10/10/post-traumaticgrowth monthly 0.5 2018-08-19 https://dontletcancer.com/blog/2017/3/6/does-cancer-have-to-derail-your-lifes-goals monthly 0.5 2018-08-19 https://dontletcancer.com/blog/2017/4/1/tending-to-your-personal-bank-account-whats-in-your-wallet monthly 0.5 2019-01-05 https://dontletcancer.com/blog/2018/8/12/fierce-breathing monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1534122744822-L9XEWZ5UZZ6MSCRTNEUS/FIERCE.jpg Blog - F.I.E.R.C.E. Breathing: Transform Your Life in the Face of Adversity https://dontletcancer.com/quotes daily 0.75 2016-08-06 https://dontletcancer.com/quotes/2016/8/5/quote-1 monthly 0.5 2016-08-06 https://dontletcancer.com/quotes/2016/8/5/quote-2 monthly 0.5 2016-08-06 https://dontletcancer.com/quotes/2016/8/5/quote-3 monthly 0.5 2016-08-06 https://dontletcancer.com/home daily 1.0 2018-12-08 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1460466333098-09ORGE0R4QOO53SII7LS/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Don't Let Cancer Steal Your Joy https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1475541227963-3X73XFAV6EXG3UQGJ3PQ/image-asset.jpeg Don't Let Cancer Steal Your Joy https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1470018666912-W0088SCM7Q18Z1JIILVY/image-asset.jpeg Don't Let Cancer Steal Your Joy https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1525980003232-5CTQLZMDWM4O1YBNM91U/dont-let-cancer-steal-your-joy.jpg Don't Let Cancer Steal Your Joy https://dontletcancer.com/speaking daily 0.75 2018-07-08 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1476925366812-TA7QTKEL2VVO62QVKHPB/banner.jpg Speaking https://dontletcancer.com/subscribe daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1460471143321-I30TN1K2KI6NTWRFCLQM/image-asset.jpeg Email List https://dontletcancer.com/contact daily 0.75 2016-08-06 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1460550909934-MPBJDYXPC1U6VV32H8UU/image-asset.jpeg Contact https://dontletcancer.com/what-we-do daily 0.75 2018-12-08 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1473530074513-FT0AUPLH7AT2G07B7DB6/what-we-do-2.jpg What We Do https://dontletcancer.com/tell-your-story daily 0.75 2018-07-01 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1475247038228-ESJB6HP6XVGHZUWGTR16/Aspen-banner.jpg Tell Your Story https://dontletcancer.com/disclaimer daily 0.75 2017-09-06 https://dontletcancer.com/blog-1 daily 0.75 2018-06-17 https://dontletcancer.com/upcoming-events daily 0.75 2017-06-14 https://dontletcancer.com/survey daily 0.75 2017-06-21 https://dontletcancer.com/resources-2 daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1550941898762-0R0PICVJTROW29R980L0/hands-1838658_1920.jpg Reflections - Seeds of Opportunity... When faced with a negative situation you can make something positive from it. Every action has an equal and opposite reaction, and nothing is ever taken away without being replaced by something of equal or greater value. “Every sorrow, defeat, or adversity contains the seed of an equivalent benefit…” – N. Hill https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1538897591727-CIGDWGKK697NA7S7GN9X/peace-of-mind-349815_1920_pixabay.jpg Reflections - Positive Mental Attitude... The power of the mind is limitless. All things are possible to the person who believes. A negative mind sees barriers; a positive mind finds a path forward. True inner joy is determined by your mental attitude, not on external factors. "The boulder can be the obstacle in the road, or the stepping stone along the path." https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1550942156863-GY9LXMU4SCYK6PW7BYJZ/flower-887443_1920_pixabay.jpg Reflections - Growth Through Adversity... Resiliency is the power to experience growth through adversity. It is buoyancy, rising up stronger than ever. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1537143814653-3GBT4NENBFNZCAR7SUG3/woman-570883_1920.jpg Reflections - Transformation... Positive transformation can follow a major life adversity. This type of growth results in greater resilience, generosity, purpose, and love. You can discover new possibilities and an enhanced appreciation of life. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544310069209-LYHHKSDUZIIZJFBKSMZ4/ladybugs-1593406_1920.jpg Reflections - Relationships... One of the most important keys to happiness is healthy relationships. Good social connections keep us happier and healthier. Make time to invest in others, connect with loved ones, and surround yourself with people who lift you up. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544309977489-1NH44C6TNLIJHO4FOA0H/water-drop-2670116_1920.jpg Reflections - Purpose... Life has meaning in all circumstances, and we are free to find that meaning. Give in order to receive, and realize there is no greater reward than helping others. Serving a greater purpose provides inspiration and transcends circumstances. “The two most important days in your life are the day you are born and the day you find out why.” - Mark Twain https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1550942554034-IXQZY60I1VHAQTHSS4KV/daisy-2313966_1920.jpg Reflections - Gratitude... Recognizing our blessings can have a dramatic and lasting effect on well-being. This way of living unlocks the fullness of life and has been a source of encouragement and strength through difficulty. Practicing gratitude for even the smallest of things creates positive energy and is a direct path to joy. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544307860656-5F163QKJFCTR3HP582WL/say-yes-to-the-live-2121044_1920.jpg Reflections - Positive Living/Self-Care... Positive living is a deliberate choice. It includes exercise, fun hobbies, rest, eating well, and doing what you love. Create positive changes to make life fuller and more enjoyable. Be positive, look for beauty and you will see it, and remember to laugh. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536027988927-6A9MCY7Y5L04ETZD6M1H/balloons-892806_1920.jpg Reflections - You Are Not Alone... Coping with cancer can be isolating. Finding support from other survivors, your loved ones, or even a higher power means not having to face this burden alone. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536028002570-1D2KH7H7MAQIMM6P0LEI/road-815297_1920_pixabay.jpg Reflections - Walking a New Path... Once treatment has ended, it can be difficult to manage the fear of recurrence and anxiety over the unknowns. Letting go of distressing thoughts and worry can allow you to move forward along your path. Take in the joy of the moment. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1538896471856-J0S10DTM1VJ52Y27HEQY/butterfly-2049567_1920.jpg Reflections - Release Worry... Will stress and worry add even one more day to your life? Persistent worry leads to stress and depression. Releasing worry over things we cannot control improves health and quality of life. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536028307464-9OCKZVT2P5S61I47BJH4/harmony-1229893_1920.jpg Reflections - Finding Balance... You have more control over balance in your life than you may realize. Cancer doesn’t have to keep you from feeling joyful and having positive experiences. Embrace the decision to live a life beyond cancer and find meaning that creates lasting joy. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1550942615335-7PJKG3NW8TDF5XLVX3N6/dawn-1869135_1920.jpg Reflections - Being Present... Focus on the joyful opportunities of the present, without becoming overwhelmed by external circumstances. Fully appreciate life’s small blessings. Depression lives in the past, anxiety lives in the future…joy is in the present. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544313101745-DU9OJZYTN8VW47FKE99H/dandelion-2293826_1920.jpg Reflections - Acceptance... By accepting what each moment offers, you can experience life more completely. Acceptance does not mean giving up; but rather, acceptance is what makes change possible. When we no longer struggle against certain feelings or circumstances, we are no longer confined by them. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544312447293-7R1FPNC0JS8462G4HB1L/mudra-2307822_1920.jpg Reflections - Meditation... Meditation can help you to be more centered. Focus your attention on your breathing. Be an impartial witness to your thoughts, free of expectations. Have no agenda other than being fully present. https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1537133963721-C3NLTEHBTKHTIMZX22TY/hands-2667461_1920.jpg Reflections - Contentment... Contentment is being at ease with your circumstances, free from attachment to outcomes. Attachment comes from fear of loss, and is the root of suffering. Life is a process, not an end result. Adapt to the flow of life, knowing that when one door closes, another opens. https://dontletcancer.com/reading daily 0.75 2018-09-09 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020566673-PRKUICV4CNVFPV51K24M/Full+Catastrophe+Living.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020574358-VT4RHCF19U0LY1KRZ70Y/Wherever+you+go.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020585345-XSOSV983ITWETBPQJQWC/Man%27s+Search.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020664315-U3SDYRZGLYYT1YA0KQIY/Loving+Kindness.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020688113-G8XP4BWUZQV3JH7WBS4M/Mindfulness-Based+Stress+Reduction+Workbook.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020690882-G0OTZ433YPQGIR5XT0EH/Mindfulness-Based+Cancer+Recovery.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020701124-DRL6QY4T3GBO533H5XH3/Leaves+Falling+Gently.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020710014-CAHFPB0YPLFBSASAMZ7Y/The+Wise+Heart.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020716830-QSBQO3BB0Q36SUOXJUXF/Swan.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020728464-W61O5O7WW4Z1SY39OVGR/The+Power+of+Now.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020732866-IQEV5FNS9JEE0376TE6E/Buddha%27s+Brain.jpg Reading https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536020741750-9C6PHX5FM5K2VAQ46OP6/The+Human+Side+of+Cancer.jpg Reading https://dontletcancer.com/media daily 0.75 2018-12-09 https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1544319419461-F8HXHYQ8RHQU28BBKH4R/stone-316225_1280.jpg Media - Body Scan Meditation https://images.squarespace-cdn.com/content/v1/56ff0b845559868c75ee6179/1536466533502-80JVLWHJLLEBKP1Y8S4Y/yoga-3053488_1920.jpg Media - 5-Minute Meditation